About
A gentle, step-by-step guide to starting healthy sleep habits from day one. Taught by certified pediatric sleep consultant Maram Abdelkarim, this 45-minute video-based class is designed for new and expecting parents with babies 0–12 weeks old. If you’re craving calm, clarity, and confidence around newborn sleep , without rigid rules or harsh methods, this class is for you. You’ll learn: • What realistic newborn sleep looks like • How to read sleepy cues and avoid overtiredness • The basics of wake windows, swaddling, and safe sleep • Gentle habits that support independent sleep later on • How to navigate common newborn sleep challenges • Includes a printable daily tracker and safe sleep checklist ⏳ Watch it on your own time, and revisit it as many times as you need — no expiration, no pressure. Just honest, supportive guidance from a mom who’s been there.